TangoFlow!® Workout

Welcome to TangoFlow!® The only dance-fitness workout based on the fluid, sultry and body-sculpting movements of Argentine Tango.

Picture the lyrical flow of 2 dancers, lost in the heat of their embrace…their feet carve loops and spirals as they navigate the crowded floor; his muscular torso swivels, letting her long, loose kicks, or “boleos,” fly…TangoFlow!® uses this grace and beauty that define the Art of Tango, to tone and condition, systemically…giving you a tango dancer’s body, whether you dance tango, or not!

Created by Cathy Salmons–dancer, teacher, poet and passionate “tanguera”–TangoFlow!®draws from a lifetime of teaching experience and expertise, to deliver a fully effective cardio workout that is also lyrical, expressive and FUN!

The TangoFlow!® Difference

TangoFlow!®targets the hard-to-reach areas. Core muscles, inner thighs, hips, upper arms, waistline, the upper back and belly: TangoFlow!® tones and conditions, while building whole-body balance and alignment.

TangoFlow!® sculpts the classic hourglass figure, through the unique tango principle of “dissociation.” Dissociation means the ability to move upper and lower body independently. (Think of twisting the lid on a jar, or wringing water out of a sponge.) Dissociation sculpts the waistline like magic: It’s like doing a thousand sit-ups, only a whole lot more fun!

TangoFlow!® is about the music: the very latest in “nuevo tango”–a hip fusion of traditional tango with down-tempo, electronic “groove.” VERY popular with young tango dancers in the clubs and “milongas” of Buenos Aires!

TangoFlow!® teaches true dance technique: grace, freedom of movement, body awareness and musicality. You are guaranteed to sweat, get your heart rate up, and tone your muscles. But most important, TangoFlow!® is fun!

Forget about “exercise”…get into the Tango FLOW!

For more information on Cathy Salmons and TangoFlow around New England and Montreal, please visit http://www.tangoflowworkout.com.


TangoFlow!™ is offered on Wednesdays at 5:45PM.

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